Spirituality and Integration Life Coach
For the individual seeking to liberate self through spiritual embodiment.
The Mindful Bird takes a grounded and integrative approach for intuitive and spiritual development to foster greater awareness, energetic transformation, and intentional living.
Spiritual Life Coaching: Align with Your True Path
Spirituality Integration
From my path to yours
The current spiritual rhetoric and industry greatly lack integration, tangible reference, the reality of being human, and right-relationship for safety in spiritual practices. This can leave you feeling uncertain of how to truly apply what you’re learning.
With over a decade of study, practice, and mentorship, I offer a safe, connected space for transformation in my coaching sessions to bridge the gap between spirituality and real-life application. My approach blends hard earned wisdom with practical understanding, and my mission is to help you align your spiritual growth with your human experience so you can move forward with clarity, alignment, and confidence.
Coaching Guidance
Aligning your journey
Let’s make sense of your experiences, track patterns, and improve the shape of your path, purpose, and alignment. Together, we’ll tune into the energy around you, the sensations within you, and the signs and synchronicities that guide you.
I will identify your patterns, observe your nervous system responses, and follow your energy in real-time. You’ll learn to fine-tune your awareness, recognize energy shifts, and navigate your path in relationship to all parts of who you are and the people around you. This process allows you to step into a greater sense of your intuition for deeper self-trust on your journey to embody and ground your alignment for your path's purpose.
Human Design
Life Purpose
Energetics
Partnership
Somatics
Ancestral
Healing
Coaching Opportunities •
Coaching Opportunities •
Spiritual Guidance Coaching
For your Personal Spiritual Development
Discuss goals, address blocks, and foster an integration process for your spiritual development. Understand what it means to work with the energetics of being human and finding a pace in life that’s right for you to live authentically. Bridge your spirituality with your human experience in a rooted way.
Use a one-time appointment as a breakthrough session to learn more about your human design, a life challenge, dreams, downloads, visions, or spiritual experiences to integrate and work with the energetics or messages in the subliminal.
With a package, deepen your knowledge and practice to gain a stable runway for getting out of a rut, clarifying your path or purpose, refresh your dating life or connections to your family and friends, sharpen your intuitive tools, learn the ropes of applying mindfulness to energetics and how this can shift your life.
One-time Session: $175
Deeper Support: Packages starting at $495
The longer your commitment, the more support you receive:
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Condense your sessions into 30 days or spread them out across three months
Cost: $495 (Save $10/session)
Includes:
3 x 75 minute calls over 30 or 90 days
Video recordings of our calls so you can watch again any time
option to add on telegram voice or text support for $125/mo
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Dive in and accelerate your life in three months
Cost: $1,815 (Save $15/session!)
Includes:
9 x 75 minute calls over 3 months (3 sessions per month)
Practitioner notes
Personalized prompts, activities, and action items tailored to your goals
90 days of Telegram voice and text support between calls
Video recordings of our calls so you can watch again any time
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Cost: $3,630 (Save $15/session + an all access membership)
Includes:
18 x 75 minute calls over 6 months (3 sessions per month)
Practitioner notes
Personalized prompts, activities, and action items tailored to your goals
6 months of voice and text support between calls ($780 value)
Video recordings of our calls so you can watch again any time
Free access to full audio library of guided meditations, breathwork practices, and somatic exercises ($200 value)
Free access to any group courses offered during the package duration ($1,200 value)
Access to meditations and writings through a complimentary Substack subscription ($35 value)
Practitioner Support Coaching
For Aligning your Energy & Professional Practice
Learn to hold space for others with confidence while recognizing and navigating energetic dynamics in yourself and your clients. This is a space to refine your intuitive skills, strengthen your presence, and develop a sustainable, authentic practice that honors both your growth and the people you serve.
Use a one-time appointment as a breakthrough session to address an immediate issue in your practice. Get quick support and a shift in perspective that allows you to re-approach your work clearly, from a grounded center in reciprocity.
With a package, enhance your role as a holistic practitioner using energetics with clients and your business. Approach and structure sessions with clarity and confidence, develop actionable strategies, and align your business with your energetic intentions.
One-time Session: $225
Deeper Support: Packages Starting at $770
The longer your commitment, the more support you receive:
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Cost: $770 (Save $10/session!)
Includes:
3 × 75 minute Practitioner Support Calls over 30 days
30 days of Telegram voice and text support between calls
Video recordings of our calls so you can watch again any time
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Cost: $2,175 (Save $20/session!)
Includes:
9 × 75 minute Practitioner Support Calls over 3 months (3 calls per month)
Personalized prompts, activities, and action items tailored to your goals
Reference notes
90 days of Telegram voice and text support between calls ($450 value!)
Video recordings of our calls so you can watch again any time
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Cost: $4,350 (Save $25/session!)
Includes:
18 × 75 minute Practitioner Support Calls over 6 months (3 sessions per month)
Personalized meditations
Personalized prompts, activities, and action items tailored to your goals
Reference notes
90 days of Telegram voice and text support between calls ($900 value!)
Video recordings of our calls so you can watch again any time
Access to meditations and writings through a complimentary Substack subscription ($50 value)
Free access to any group courses offered during the package duration ($1200 value)
Free access to a community of healing arts practitioners, healer’s circles, and a full audio library for meditation, breathwork, and somatics.
FAQ
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Reiki & Energy Healing is ideal for those who are new to spiritual development, are experiencing anxiety, rumination, physical changes, or deeper dysregulation, and are seeking a more introspective process. This option provides a gentle, somatic approach to explore your energy, reconnect with yourself, or clear old patterns and allows shifts to happen naturally.
Coaching, on the other hand, is more active, strategy-driven and for those who have already established their sense of authenticity. If you already have a solid foundation in spiritual development but are seeking to expand or transform your spiritual practice or work through goals and challenges with active engagement, coaching is the right path. Coaching helps you refine your path, apply insights practically, and move through obstacles with deeper accountability and reflection..
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If you’re new to spiritual development, feeling overwhelmed by anxiety, or seeking clarity on your energy and emotional state, Reiki & Energy Healing is the best fit. These sessions help you connect deeply with your body and energy, offering healing that doesn’t require much verbal processing. It’s also a great choice if you want to clear old emotional or energetic blocks and experience healing through energetic shifts.
Which Reiki & Energy Healing session should I choose?
The Initial Assessment is a deep dive for those seeking healing and new clients who want to get the full experience. This assessment serves as a starting point for potentially working together in Follow-Up Session packages.
The Drop-In Session is best suited for clients seeking a tune-up or a quick energy reset. It’s a more casual and flexible option for new or returning clients looking for an energy refresh on an as needed basis.
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Coaching is perfect if you already have a good grasp of your spiritual journey but want to enhance or transform it. This could be refining your connection with your higher self, working through life transitions, or setting actionable goals for personal or spiritual growth. Coaching helps you engage deeply, apply what you’ve learned, and make practical changes that align with your higher purpose and desires.
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Yes, combining Reiki & Energy Healing with Coaching can be incredibly powerful.
Follow-Up Sessions, available after your Initial Assessment, include a brief coaching interaction (about 35 minutes) that has to do with how we’re going to set the stage for the table session. These sessions allow a bit more analysis and integration support on the mental portion of the work we do together. It allows in-depth understanding of your energetic experiences from the table to active living.
I offer the Premier Reiki & Energy Healing Package, which includes follow up sessions and ongoing Telegram support as an active real time coaching addition to the Reiki and Energy Healing sessions to help you stay connected to and track your energy. This combination has been life-changing for clients.
Learn more about the Premier Reiki & Energy Healing Package here
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If you're unsure about which option is best for you, feel free to reach out or book a discovery call here.
What Coaching Clients Are Saying
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I loved having the Telegram portion because I could chat about what was happening in real time and your feedback on those topics between calls was really helpful in processing the integration and the shifts as close to the moment as possible.
— Coaching Client
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The Human Design was very important and helpful to me. It’s very valuable to me because the knowledge of how I operate through my design is something that I will carry with me for the rest of my life. A lot of healing in accepting myself through my design, I realized that it’s part of who I am and it helped unlock some of the resistance I was feeling. The reiteration and real life application of the Human Design was really integrative and supported the shifts.
— Coaching Client
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Coaching with you was effective at getting to the root of the stagnation in my business. It was clarifying, you did a really good job at picking out the important pieces and finding the patterns.
— Coaching Client
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I was in a rut for a really long time and the work with you reminded me of why I started this work in the first place. I came back to my initial vision, in a place where I believe it’s truly possible for me. I feel like I could finally pull my head up and see beyond my own perceived limitations—recognizing that I can create my own prosperous business. I figured out what I want- road map, what I want to create—helped me look beyond what I was struggling with.
— Coaching Client
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